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What I ate: December 25, 2010

Breakfast: Waffles and a Vermont Smoke and Cure breakfast sausage. And 0.7 oz. maple syrup. I actually ate 3/4 of the waffle, it's kind of big, though very light and fluffy!

Lunch: Organic spinach salad with homemade raspberry vinaigrette, 0.5 oz. Vermont Butter & Cheese goat cheese and homemade maple candied walnuts . And a homemade whole wheat and oat dinner roll with Vermont Butter & Cheese cultured butter.

Snack: 2.7 oz. plain organic Greek yogurt with Vermont maple syrup and 0.8 oz. of homemade granola .

Dinner: 5.0 oz. Roast beef , rice, gravy and broccoli. And 2 glasses of 2008 Owen Roe Sharecropper's Cabernet Sauvignon, Columbia Valley, Washington.

Dessert: 1 square of Lake Champlain dark chocolate raspberry truffle.

And 1 bowl of Popcorn Factory plain, cheese and caramel popcorn.

Weight at beginning of the day: 110.8 lbs. Weight at the beginning of the next day: 109.6 lbs.

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