What I ate: December 4, 2010

Breakfast: Homemade blueberry muffin and 3 slices of Vermont Smoke and Cure bacon.

Lunch: Spinach salad with raspberry vinaigrette, maple candied walnuts and goat cheese. There's about 0.5 oz. cheese on the salad. And a whole wheat and oat roll with butter.

Snack: 0.5 oz. peanuts and a banana.

Dinner: Smoked pork spare ribs with barbecue sauce, sweet potato fries and sautéed rainbow chard. And a glass of Switchback beer.

I actually ate nearly twice that many sweet potato fries - the entire sweet potato. They were very good!

Dessert: 1 square of Lake Champlain chocolate raspberry truffle dark chocolate bar. And two glasses of Olivares Altos de la Hoya Jumilla, 2008 (Spain).

No running today, and I skipped yesterday. I did, however, walk to the Copp and Shaws.

Weight at beginning of the day: 112.8 lbs. Weight at the beginning of the next day: 112.8 lbs.