What I ate: January 31, 2011

Breakfast: Chorizo, green pepper, jalapeño, onion and egg breakfast burrito . In a Maria and Ricardo's multi-grain organic tortilla (100 % whole grains).

Lunch: 2.8 oz. grilled chicken Caesar salad with Romaine lettuce and Drew's Caesar dressing and a very small amount of freshly grated Parmigiano Reggiano cheese. And a homemade whole wheat and oat roll with Vermont Butter and Cheese company cultured butter.

Snack: 2.7 oz. plain organic Greek yogurt with Vermont maple syrup and 0.8 oz. of homemade granola .

Dinner: Pork Pad Thai . The recipe is for shrimp, but just substitute 3.0 oz. of roasted pork for the shrimp.

Dessert: 1 square of Lake Champlain dark chocolate raspberry truffle.

And 2 glasses of Schmitt Söhne Riesling.

And 1.4 oz. potato chips.

Weight at beginning of the day: 110.2 lbs. Weight at the beginning of the next day: 111.2 lbs.