What I ate: November 19, 2011

Breakfast: Waffle and bacon . And a mimosa. 

Snack: 0.7 oz. peanuts.

Lunch: Shrimp and onion stir-fry with spinach .

Snack: 3 Kashi roasted garlic crackers with Cabot extra sharp aged cheddar cheese. And a half glass of Redcliffe sauvignon blanc.

Dinner: Short ribs and mashed potatoes . And 2 glasses of Sebastiani cabernet sauvignon.

Dessert: 2 strips of Green & Black's hazelnut currant dark chocolate.

Plus a walk into town (about 2 miles) and 10.3 miles on the FitDesk  exercise bike while watching TV and surfing the net. 

Weight at beginning of the day: 111.2 lbs. Weight at the beginning of the next day: 111.0 lbs.