What I ate: December 22, 2011

Breakfast: Sausage, egg and cheese biscuit .

Snack: 1.0 oz. Sriracha Chex Mix . And a Spicy V-8.

Lunch: Roast beef sandwich . With home-cooked eye round roast beef, mayonaise and horseradish on one slice of Barowski's wheat bread, cut in half. And Kettle Chips barbecue potato chips.

Walked a little over a mile to the post office. It's not a long walk, but there's over 200 feet of elevation difference.

Snack: 0.7 oz. peanuts. And later 3 Kashi roasted garlic crackers with Cabot habanero cheddar. And a splash of Redcliffe sauvignon blanc. That was the end of the bottle.

Dinner: Grilled salmon, spicy green beans and rice . That's wild coho salmon that I previously grilled, vacuum sealed and froze. I reheated it in the sous vide for 40 minutes at 138°F from frozen and it was perfect.

And 2 glasses of Parker Station pinot noir.

Weight at beginning of the day: 115.2 lbs.

Weight at the beginning of the next day: 113.6  lbs.