What I ate: December 23, 2011

Breakfast: A  waffle  and bacon, both previously frozen. And a glass of orange juice.

Snack: 1.0 oz. Sriracha Chex Mix . I made a batch of beef gravy for tomorrow's dinner ( roast beef ).

Lunch: Beef with snow peas .

Snack: 0.7 oz. peanuts. Later, 3 Late July organic crackers with Cabot extra sharp cheddar cheese. And two glasses of cava.

Dinner: Shrimp scampi with spinach .

And a glass of Sebastiani chardonnay.

And 3 bowls of evil popcorn.

Weight at beginning of the day: 113.6 lbs.

Weight at the beginning of the next day: 114.6 lbs.