What I ate: January 31, 2012

Breakfast: Pancakes  and bacon. Both previously cooked then frozen and reheated in at 350°F oven for 8 minutes (from frozen).

Snack: 1.0 oz. Sriracha Chex Mix and a Spicy V-8.

Lunch: Pork with broccoli and scallion stir-fry .

Walked 4.51 miles in 1:15:14. Sunny and 54°F is not what I think of for upstate New York weather on January 31!

Snack: 0.8 oz. peanuts.

Dinner: Rigatoni with prosciutto, tomato and broccoli .

This is not the lowest in calories with the cheese and cream sauce, but with careful portion control it's not that bad, actually. An accurate kitchen scale is invaluable, because, for example, a 2 oz. portion of rigatoni, the package portion size, is a lot less than you'd think. It's 12 pieces!

And 2 glasses of Gianni Russo Montepulciano d'Aburzzo (Italian red wine).

Dessert: 2 strips of Green & Black's hazelnut currant dark chocolate.

Weight at beginning of the day: 116.2 lbs.

Weight at the beginning of the next day: 116.2 lbs.