What I ate: August 11, 2012

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling left over from Wednesday in a fresh flour tortilla.

Snack: 1.0 oz. Sriracha chex mix.

Lunch: Beef with bean sprouts and scallion stir-fry with rice.

Snack: 0.7 oz. pretzels and a Saranac pale ale.

Dinner: Summer squash lasagna . With a slice of whole wheat Italian bread with olive oil. Reheated from frozen for 22 minutes boil-in-bag (maybe should have done 24 minutes), the I melted the cheese with the propane torch, though the broiler would have been faster for more than one serving. This was really good!

And 2 glasses of Cetamura Chianti.

Weight at beginning of the day: 120.8 lbs. Weight at the beginning of the next day: 121.0 lbs.