What I ate: August 21, 2012

Breakfast: Cantaloupe, bacon and cinnamon raisin toast with butter (made from homemade whole wheat cinnamon raisin bread ).

Snack: 1.0 oz. Sriracha chex mix .

Went for a walk around town, 2.48 miles in 41:16.

Lunch: Spicy vegetarian chili and jalapeño cornbread.

Snack: 0.7 oz. pretzels and a Saranac Adirondack lager.

Dinner: Japanese-style beef curry .

And 2 glasses of Alta Vista malbec.

Weight at beginning of the day: 120.6 lbs. Weight at the beginning of the next day: 121.0 lbs.