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What I ate: September 14, 2012

Breakfast: Western omelet with 2 eggs, ham, green pepper, onion and a little cheddar cheese. With one half slice of Barowski's wheat bread toast with butter.

Walked 3.36 miles in 56:58 around town.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Tofu, broccoli and scallion stir-fry with rice.

Snack: 0.7 oz. peanuts.

Dinner: Tonkatsu and rice with furikake.

And 2 glasses of Trumpeter malbec.

Weight at beginning of the day: 121.0 lbs. Weight at the beginning of the next day: 121.4 lbs.

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