What I ate: September 15, 2012

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I made on Wednesday with a fresh tortilla.

Snack: 1.0 oz. Sriracha chex mix .

Walked 4.55 miles in 1:13:57 - long loop.

Lunch: Ham and cheese sandwich . With 2.8 oz. black forest ham and 3/4 of a slice of Cabot Swiss cheese on one slice of Barowski's wheat bread, cut in half. With Dijon mustard and Kettle Chips barbecue potato chips.

Snack: 0.7 oz. pretzels and a Saranac pale ale.

Dinner: Rigatoni with tomato and prosciutto in spicy vodka cream sauce .

And 2 glasses of Trumpeter malbec.

Weight at beginning of the day: 121.4 lbs. Weight at the beginning of the next day: 121.6 lbs.