What I ate: October 25, 2012

Breakfast: Sausage, egg and cheese English muffin . With homemade sausage made from a lean pork roast, an organic egg and Cabot cheddar cheese on a whole wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Beef with broccoli and scallion stir-fry and rice.

Snack: 1.0 oz. potato chips and French onion dip.

Dinner: Whole wheat pasta with prosciutto and green beans (updated recipe).

And 2 glasses of William Hill cabernet sauvignon, California, 2010.

Weight at beginning of the day: 122.0 lbs. Weight at the beginning of the next day: 121.8 lbs.