What I ate: October 6, 2012

Breakfast: French toast and bacon. Made with 2 slices of wheat French bread.

Lunch: Grilled ham and cheese sandwich . With 2.8 oz. Black Forest Ham and 3/4 slice of Cabot Swiss cheese on one slice of Barowski's wheat bread, cut in half. With Kettle Chips barbecue potato chips.

Snack: 0.7 oz. peanuts. And later, 3 Kashi roasted garlic crackers with Cabot garlic and herb cheddar cheese. And a half glass of Dashwood sauvignon blanc.

Dinner: Sesame tofu with broccoli and celeriac and sweet and spicy garlic sauce. With rice.

And 2 glasses of Rascal Oregon pinot noir.

Dessert: 6 squares (2 strips) of Green & Black's hazelnut currant dark chocolate bar.

Weight at beginning of the day: 121.2 lbs. Weight at the beginning of the next day: 121.2 lbs.