What I ate: November 11, 2012

Breakfast: Bagel, lox and cream cheese on a homemade whole wheat bagel with tomato and red onion. And a mimosa.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Grilled Hebrew National hot dog with Dijon mustard and pickle relish on a whole wheat hot dog bun. With Kettle Chips hot jalapeño potato chips.

Walked 4.0 miles in 1:11.

Snack: 1.0 oz. potato chips and bacon and horseradish sour cream dip.

Dinner: Iron Chef Chinese Buffet with Mom and Dad.

Weight at beginning of the day: 120.2 lbs. Weight at the beginning of the next day: 120.8 lbs.