What I ate: November 26, 2012

Breakfast: Egg, toast and bacon . With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Grilled ham and cheese . With baked ham and 3/4 slice of Swiss cheese on one slice of Barowski's wheat bread, cut in half. And Kettle Chips hot jalapeño potato chips.

Snack: 1.0 oz. pretzels and a Saranac Adirondack lager.

Dinner: Grilled chicken and cheese enchilada . With 2.2 oz. of chicken. And 1.0 oz. tortilla chips, Green Mountain Gringo hot salsa/

And 2 glasses of Don Cano malbec.

Weight at beginning of the day: 122.0 lbs. Weight at the beginning of the next day: 121.8 lbs.