What I ate: November 29, 2012

Breakfast: Sausage, egg and cheese English muffin . With homemade sausage made from a lean pork roast, an organic egg and Cabot cheddar cheese on a whole wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Twice-cooked pork, broccoli and scallion stir-fry with rice.

Snack: 1.0 oz. potato chips and bacon and horseradish sour cream dip. And a Woodchuck Granny Smith apple cider.

Dinner: Cheesesteak sandwich and Kettle Chips hot jalapeño potato chips. The bread is a little mangled because I cut a big chunk out of the middle of the roll to make it less bready, but cut out a little too much!

And 2 glasses of James Mitchell cabernet sauvignon.

Weight at beginning of the day: 121.2 lbs. Weight at the beginning of the next day: 121.0 lbs.