What I ate: January 10, 2013

Breakfast: Sausage, egg and cheese English muffin . With homemade pork sausage, an organic egg and Cabot cheddar cheese on a whole wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Marinated tempeh fried wontons . I previously made and froze the filling, but formed and fried the wontons today. 10 wontons, rice with furikake and soy sauce with scallion for the dipping sauce.

Snack: 3 Kashi roasted garlic crackers (organic Triscuits) with Cabot herb and garlic cheddar. And 1/3 of a glass of Rabbit Ridge chardonnay.

Dinner: Chicken paprika with rice, broccoli and sour cream sauce. With 5.2 oz. of chicken (before cooking).

And 2 glasses of Kaiken malbec.

Weight at beginning of the day: 121.6 lbs. Weight at the beginning of the next day: 121.2 lbs.