What I ate: January 22, 2013

Breakfast: Raisin toast with butter and 3 slices of bacon.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Ham and Swiss cheese sandwich with 3 thin slices of ham on one slice of Barowski's whole wheat bread, cut in half. With Kettle Chips hot jalapeño potato chips.

And I made a batch of homemade blueberry muffins .

Snack: 0.7 oz. tortilla chips and Green Mountain Gringo hot salsa.

Dinner: Spaghetti with Italian sausage . With 1.7 oz. Barilla spaghetti, one extra spicy Italian sausage and marinara sauce.

And 2 glasses of Sawbuck cabernet sauvignon.

Weight at beginning of the day: 121.0 lbs. Weight at the beginning of the next day: 120.8 lbs.