What I ate: January 3, 2013

Breakfast: Bacon, egg and cheese English muffin sandwich . With 3 slices of bacon, one organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

Snack: 0.7 oz. peanuts.

Made a batch of sriracha chex mix .

Lunch: Marinated tempeh fried wontons . I previously made and froze the filling, but formed and fried the wontons today. 10 wontons, a rice ball (omusbe) and soy sauce with scallion for the dipping sauce.

Packaged and froze some servings of pasta sauce from a jar. I don't actually eat enough of it to consume an entire jar before it goes bad, so I divide it into 4x 6.0 oz. servings and vacuum seal and freeze 3.

Snack: 1.0 oz. potato chips and bacon and horseradish sour cream dip.

Dinner: Spaghetti and meatballs. With 1.8 oz. Barilla spaghetti, 2.4 oz. meatballs (homemade) and 6.0 oz. Nature's Place organic tomato basil pasta sauce.

And 2 glasses of Aguaribay malbec.

Weight at beginning of the day: 122.2 lbs. Weight at the beginning of the next day: 122.2 lbs.