What I ate: January 31, 2013

Breakfast: Bacon, egg and cheese English muffin sandwich . With 3 slices of bacon, one organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Beef with bean sprouts and scallion stir-fry with rice.

Snack: 1.0 oz. potato chips with bacon and horseradish dip.

Dinner: Mom's fried rice. Previously vacuum sealed and frozen, reheated boil-in-bag.

And 2 glasses o Domaine Père Caroche Côtes du Rhône.

Weight at beginning of the day: 122.4 lbs. Weight at the beginning of the next day: 121.6 lbs.