What I ate: January 4, 2013

Breakfast: Cinnamon raisin wheat toast with butter and 3 slices of bacon.

Snack: 1.0 oz. Sriracha chex mix .

Grilled a big, 1.13 lb. thick cut rib eye steak. This is an expensive steak ($ 13.55) and I really hope people don't think of this as a single serving! It will be three dinners, for me.

It's just seared (2:30 per side), vacuum sealed and frozen. Putting it in the sous vide at 132°F for 45 minutes from frozen will result in a perfect rare to medium-rare steak.

And I grilled a package of natural (no antibiotic, vegetarian feed, no hormone) chicken breast tenders.

The $ 6.47 package of chicken made 3 packages for lunch, one serving for tonight's dinner and a little left over for Roscoe (my dog).

Snack: 1.0 oz. potato chips, bacon and horseradish sour cream dip. And a Woodchuck Granny Smith cider.

Dinner: Chicken and cheese enchilada , 1.0 oz. tortilla chips and salsa fresca .

And 2 glasses of Llama malbec. This was tasty.

Weight at beginning of the day: 122.2 lbs. Weight at the beginning of the next day: 122.8 lbs.