What I ate: February 11, 2013

Breakfast: Egg, toast and bacon . With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Quinoa with prosciutto, garlic, tomato and chard (new recipe).

Snack: 1.0 oz. potato chips with bacon and horseradish sour cream dip.

Dinner: Steak and baked potato .

And 2 glasses of Murphy-Goode cabernet sauvignon.

Dessert: 1 square of Ghiradelli intense dark sea salt soiree chocolate bar.

Weight at beginning of the day: 122.2 lbs. Weight at the beginning of the next day: 120.6 lbs.