What I ate: February 14, 2013

Breakfast: Sausage, egg and cheese English muffin . With homemade sausage, an organic egg and Cabot cheddar cheese on a whole wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Twice-cooked pork with scallions and noodles .

Snack: 1.0 oz. potato chips with bacon and horseradish sour cream dip.

Dinner: Chicken and cheese enchilada . It doesn't look that great after being frozen and reheated, but it still tastes good. I think enchiladas, like breakfast burritos, are best if you freeze the filling separately, and make them in a fresh tortilla.

And 2 glasses of Alta Vista malbec.

Dessert: 1 square of Ghiradelli intense dark sea salt soiree chocolate bar.

Weight at beginning of the day: 121.2 lbs. Weight at the beginning of the next day: 120.4 lbs.