What I ate: February 21, 2013

Breakfast: Sausage, egg and cheese English muffin . With homemade sausage, an organic egg and Cabot cheddar cheese on a whole wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix .

Grilled a T-bone steak and vacuum sealed and froze two servings.

Divided, vacuum sealed and froze a package of natural (antibiotic and hormone-free, vegetarian feed) chicken breast tenders into 3 servings.

Lunch: Beef with scallion and broccoli stir-fry and rice.

Snack: 1.0 oz. potato chips with French onion dip.

Dinner: Japanese-style crushed hamburger and rice.

And 2 glasses of Gouguenhein malbec. Tasty!

Weight at beginning of the day: 122.4 lbs. Weight at the beginning of the next day: 122.8 lbs.