What I ate: February 7, 2013

Breakfast: Sausage, egg and cheese English muffin . With homemade sausage, an organic egg and Cabot cheddar cheese on a whole wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Tofu, broccoli and scallion stir-fry with rice.

Snack: 1.0 oz. potato chips with bacon and horseradish sour cream dip.

Dinner: Sort of a goulash. With 3.5 oz. of beef, 6.0 oz. of Nature's Place organic tomato sauce and 1.7 oz. Barilla penne. With red pepper flakes. Delicious!

And 2 glasses of Trivento malbec.

And one square of Ghiradelli intense dark sea salt soiree. This was delicious! I'm looking forward to my next square!

Weight at beginning of the day: 120.0 lbs. Weight at the beginning of the next day: 120.6 lbs.