What I ate: April 27, 2013

Breakfast: Sausage, egg and cheese biscuit . With homemade sausage, an organic egg and Cabot cheddar cheese on a homemade buttermilk biscuit (previously frozen).

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Sausage and green pepper stir-fry with rice.

Walked 3.94 miles in 1:09:33. Today was theoretically a walk/run day, but the weather was too nice to stay inside. Also, I'm still a little sore from the day before yesterday!

Snack: 0.7 oz. peanuts and a half glass of Kono New Zealand sauvignon blanc.

Dinner: Grilled salmon, spicy green beans and rice .

And 2 glasses of Norton malbec.

Weight at beginning of the day: 121.8 lbs. Weight at the beginning of the next day: 121.4 lbs.