What I ate: April 8, 2013

Breakfast: Egg, toast and bacon . With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

Snack: 1.0 oz. Sriracha chex mix .

Vacuum sealed and froze a package of eye of round thin-sliced steaks. I don't use them as steaks, usually I use them to make beef Stroganoff .

Lunch: Beef with broccoli and scallion stir-fry with rice.

Short walk into town: 2.1 miles in 38:29.

Snack: 0.7 oz. peanuts.

Made a batch of salsa fresca for dinner tonight. Just: tomato, onion, garlic, jalapeño, cilantro, salt and lime juice and much better than any salsa in a jar!

Dinner: Black bean enchilada (new recipe). This was delicious and pretty healthy!

And 2 glasses of Gouguenheim malbec.

Weight at beginning of the day: 123.0 lbs. Weight at the beginning of the next day: 122.8 lbs.