What I ate: May 4, 2013

Breakfast: Pancakes and bacon.

I made a new batch of pancakes, so I have extras to freeze and vacuum seal for future breakfasts.

I defrosted my big freezer, which also provided an opportunity to update my inventory of frozen meals , which wasn't particularly accurate, but is now correct.

Snack: 1.0 oz. Sriracha chex mix . And later, 0.7 oz. peanuts.

Lunch: Soppressata English muffin sandwich with Kettle Chips hot jalapeño potato chips.

Snack: A Woodchuck Granny Smith apple cider and 0.7 oz. peanuts.

Dinner: Mom's fried rice. The funny thing is that Mom sent over a plate, and it was twice this amount! I vacuum sealed and froze the other half. It reheats really well boil-in-bag from frozen.

And 2 glasses of LaPaccio primitivo (Italian zinfandel).

Weight at beginning of the day: 121.4 lbs. Weight at the beginning of the next day: 122.4 lbs.