Breakfast: Egg, toast and bacon . With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

Snack: 1.0 oz. Sriracha chex mix .

Walked 2.61 miles in 44:02.

Snack: Wakame soup (instant).

Lunch: Chana Masala with rice.

Snack: 1.0 oz. pretzels and a Saranac pale ale. And, later, 0.7 oz. peanuts.

Dinner: Meatloaf , rice, gravy and asparagus.

And 2 glasses of Don Cano malbec.

Weight at beginning of the day: 123.2 lbs. Weight at the beginning of the next day: [forgot to check!]

Breakfast: Egg, toast and bacon . With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

Snack: 1.0 oz. Sriracha chex mix .

Walked 2.61 miles in 44:02.

Snack: Wakame soup (instant).

Lunch: Chana Masala with rice.

Snack: 1.0 oz. pretzels and a Saranac pale ale. And, later, 0.7 oz. peanuts.

Dinner: Meatloaf , rice, gravy and asparagus.