What I ate: June 24, 2013

Breakfast: Egg, toast and bacon . With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Beef with bean sprouts and scallion stir-fry and rice. Actually, it's made with shallot greens from CSA Week #2 .

Ran 4 minutes at 7.1 MPH, 0.49 miles, for the The 4-Minute Workout .

Snack: Homemade hummus with 1.0 oz. Stacy's baked pita chips. And a half glass of 90+ Cellars New Zealand sauvignon blanc.

Dinner: Whole wheat penne with grilled chicken, zucchini and garlic scape pesto . With homemade ciabatta bread .

And 2 glasses of Maipe malbec.

Weight at beginning of the day: 124.2 lbs. Weight at the beginning of the next day: 124.2 lbs.