What I ate: August 31, 2013

Breakfast: Pancakes and bacon. Both previously cooked and frozen; a quick reheat in the oven, 8 minutes at 350°F on a sheet pan.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Grilled chicken Caesar salad at the lake. Mom provided the lettuce and roasted chicken, and I brought the rest of the ingredients from home. It was good!

Snack: 1.0 oz. Tostitos tortilla chips and Green Mountain Gringo spicy salsa.

Dinner: Tingua poblana - pork with smoky tomato sauce and potatoes . And a medium flour tortilla.

And 2 glasses of Alta Vista malbec.

Weight at beginning of the day: 124.4 lbs. Weight at the beginning of the next day: 124.6 lbs.