What I ate: August 9, 2013

Breakfast: Pancakes and bacon. Both previously cooked and frozen; a quick reheat in the oven, 8 minutes at 350°F on a sheet pan.

Snack: 1.0 oz. Sriracha chex mix .

Cooked and froze 2 pounds of bacon .

Started marinating beef for spiedies (new recipe).

Lunch: Grilled veggies and bread . With zucchini, red onion, green pepper and grape tomatoes. And homemade ciabatta bread . And a half glass of 90+ Cellars New Zealand sauvignon blanc.

Baked a loaf of rosemary bread (new recipe). It was delicious! I had one slice with butter for a snack. And then another slice with olive oil. It's really good!

Dinner: Mom's barbecued pork, previously frozen and reheated in the sous vide. With rice. I had a lot of vegetables at lunch. And 2 glasses of Trapiche malbec.

Weight at beginning of the day: 124.6 lbs. Weight at the beginning of the next day: 124.6 lbs.