What I ate: September 17, 2013
Breakfast: Homemade Blueberry muffin and bacon.
Walked to the post office and a little more, about 2 miles total.
Snack: 1.0 oz. Sriracha chex mix . And, later, 0.7 oz. peanuts.
Lunch: Beef with snow peas stir-fry .
Snack: 1.0 oz. pretzels and a Saranac pale ale.
Dinner: Grilled teriyaki London broil with rice. The beef was previously vacuum sealed and frozen; reheated sous vide.
And 2 glasses of Alta Vista malbec.
Weight at beginning of the day: 126.6 lbs. Weight at the beginning of the next day: 125.4 lbs.