What I ate: September 19, 2013

Breakfast: Sausage, egg and cheese English muffin . With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Grilled veggies, beef and bread . With zucchini, green pepper, red onion and spiedee marinated beef. And grilled sliced baguette. This was really tasty!

Prepared the dough and formed homemade whole wheat bagels . I'll boil and bake them tomorrow morning.

Snack: Fresh edamame.

Walked around town 2.36 miles 42:05. A slower pace than usual; it was actually kind of hot, and I haven't been walking much recently.

Dinner: Cheese fondue (new recipe). I changed the recipe and got that neat little personal fondue pot that keeps the fondue warm with a tealight candle, and it worked great! With a glass of Pomelo New Zealand sauvignon blanc.

And 2 glasses of 90+ malbec.

Weight at beginning of the day: 125.4 lbs. Weight at the beginning of the next day: 125.6 lbs.