What I ate: September 20, 2013

Boiled and baked a batch of homemade whole wheat bagels .

Breakfast: Toasted, fresh, homemade whole wheat bagel with butter and a side of bacon.

Snack: 1.0 oz. Sriracha chex mix . And, later, 0.7 oz. peanuts.

Cooked some ground beef with onions and garlic (and salt and pepper) for pasta with meat sauce. 3x 4.7 oz. servings.

Lunch: Chana Masala and rice. And a Saranac pale ale.

Snack: 1.0 oz. Wavy Lays potato chips with bacon and horseradish sour cream dip.

Dinner: Spaghetti with Italian sausage . With homemade marinara sauce and garlic baguette.

And 2 glasses of 90+ malbec.

Weight at beginning of the day: 125.6 lbs. Weight at the beginning of the next day: 127.0 lbs.