What I ate: September 24, 2013

Breakfast: Homemade whole wheat bagel with butter and a side of bacon. It's actually a mini-bagel, of which I usually end up with one with the dough that's left over after dividing a batch of dough into 3.0 oz. portions. Normally I'd have blueberry muffins but I forgot to make them yesterday.

Snack: 1.0 oz. Sriracha chex mix . And, later, 0.7 oz. peanuts.

Baked a batch of blueberry muffins .

Cooked and froze 2 pounds of bacon .

Lunch: Grilled Hebrew National hot dog with Cabot cheddar cheese and pickled jalapeños, Kettle Chips hot jalapeño potato chips and a Saranac pale ale.

Dinner: Roast beef, rice and gravy. With 5.0 oz. of roast beef, previously vacuum sealed and frozen. Reheated in the sous vide, 45 minutes at 132° from frozen. And gravy reheated on the stove.

And 2 glasses of Maipe malbec.

Weight at beginning of the day: 126.4 lbs. Weight at the beginning of the next day: 126.6 lbs.