What I ate: October 17, 2013

Breakfast: Sausage, egg and cheese biscuit . With homemade sausage, an organic egg, Cabot extra sharp cheddar cheese on a homemade buttermilk biscuit.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Chana Masala with rice and a Saranac pale ale. This was delicious as usual, and the new, smaller 6.0 oz. (by weight) serving really is enough. Before it was 8.0 oz. per serving.

Snack: 3 Late July organic crackers with Yancey's Fancy horseradish cheddar cheese.

Dinner: Roast beef, rice and gravy and broccoli. With 5.2 oz. eye of round roast beef.

And 2 glasses of Trapiche malbec.

I rarely have an after dinner snack, but for some reason I was craving popcorn. 1/8 cup of air-popped popcorn with 1/2 tbsp. butter and salt. And, since I had dinner at 3:50 PM, my after dinner snack was at 6:15 PM, so there is that.

Weight at beginning of the day: 125.4 lbs. Weight at the beginning of the next day: 125.2 lbs.