What I ate: October 24, 2013

Breakfast: Sausage, egg and cheese English muffin . With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Chana Masala with rice and a Roscoe Beer Company American amber beer.

Partially divided a rack of spare ribs , coated with dry rub, vacuum sealed, and refrigerated.

Grilled, chilled, vacuum sealed and froze 2 filet mignon steaks.

Prepared a pork roast in the sous vide, chilled, cut into small pieces for stir-fry, divided, vacuum sealed and froze. The 2.89 pound "boneless chef's prime" roast was $ 10.38, but it has an instant $ 2 off, so it cost $ 8.38 and made enough meat for 8 lunches with a little left over for Roscoe!

Snack: 4 Kashi roasted garlic crackers with pepper Jack cheese.

Dinner: Fried chicken fingers and French fries . The chicken I previously made and froze, and the French fries are Cascadian organic shoestring French fries, deep fried for 2 minutes from frozen and seasoned.

And 2 glasses of Chimango malbec.

Weight at beginning of the day: 125.6 lbs. Weight at the beginning of the next day: 124.6 lbs.