What I ate: November 19, 2013

Boiled and baked a batch of homemade whole wheat bagels .

Breakfast: Toasted homemade bagel with butter and a side of bacon.

Walked to the post office, about 1.2 miles.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Pork with scallion and broccoli stir-fry .

Snack: 1.0 oz. Wavy Lays potato chips with bacon and horseradish sour cream dip.

Dinner: Pasta with meat sauce and zucchini and garlic bread (made with wheat French bread).

And 2 glasses of Norton malbec.

And cooked the filling for Chorizo breakfast burrito for breakfast tomorrow and Friday or Saturday.

Weight at beginning of the day: 126.2 lbs. Weight at the beginning of the next day: 127.0 lbs.