What I ate: November 21, 2013

Breakfast: Sausage, egg and cheese English muffin . With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix . And, later, 0.7 oz. cashews.

Lunch: Veggie sausage and green pepper stir-fry .

Snack: 1.0 oz. Wavy Lays potato chips with bacon and horseradish sour cream dip. And a Woodchuck amber cider.

Made a batch of homemade salsa fresca with onion, jalapeño, tomato, cilantro, lime juice and salt.

Dinner: Grilled chicken quesadilla with homemade salsa fresca and 1.0 oz. tortilla chips. Here it is during assembly with grilled chicken, shredded "Mexican-style" cheese and salsa fresca.

After cooking on the griddle, with sour cream on the side.

And 2 glasses of Crios malbec.

Weight at beginning of the day: 126.0 lbs. Weight at the beginning of the next day: 125.8 lbs.