What I ate: November 22, 2013

Breakfast: Wheat French bread French toast and bacon . Both previously frozen, reheated for 8 minutes at 350°F on a sheet pan in the oven.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Cheeseburger and Kettle Chips barbecue potato chips. This is one of my fast-food style quarter pound hamburger patties that I had previously grilled, vacuum sealed and froze. This is really quick, 15 seconds from frozen in the microwave, plus 20 seconds more with the cheese.

Snack: Fuji apple with Cabot cheddar cheese.

Dinner: Pork chop balsamic . It's actually my chicken balsamic recipe, with a bone-in thick cut pork chop instead of chicken. It was really good! With wild rice mix .

And 2 glasses of Cholila Ranch malbec.

Weight at beginning of the day: 125.8 lbs. Weight at the beginning of the next day: 126.0 lbs.