What I ate: December 5, 2013
Breakfast: Sausage, egg and cheese English muffin . With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.
Snack: 1.0 oz. Sriracha chex mix . And, later, 0.8 oz. cashews.
Started the poolish and soaker so I can bake whole wheat and oat dinner rolls tomorrow.
Lunch: Chana Masala and rice. And a Saranac pale ale.
Snack: 0.7 oz. peanuts. And, later, an empire apple and Cabot extra sharp cheddar cheese.
Dinner: Roasted pork with rice and sautéed cabbage.
And 2 glasses of Hacienda Los Haroldos malbec.
Weight at beginning of the day: 127.4 lbs. Weight at the beginning of the next day: 127.0 lbs.