What I ate: January 16, 2014

Breakfast: Sausage, egg and cheese English muffin . With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix . And, later, 0.8 oz. cashews.

Lunch: Tofu, broccoli and scallion stir-fry .

Snack: 1.0 oz. Wavy Lays potato chips with bacon and horseradish sour cream dip.

Dinner: Japanese-style beef curry .

And 2 glasses of Alamos malbec.

Weight at beginning of the day: 127.8 lbs. Weight at the beginning of the next day: 128.6 lbs.