What I ate: January 18, 2014

Breakfast: Pancakes and bacon. Both previously frozen, reheated on a sheet pan, 8 minutes at 350°F from frozen.

Snack: 1.0 oz. Sriracha chex mix . And a spicy Blood Mary .

Lunch: Ham and Swiss cheese sandwich . With 1 slice of Barowski's whole wheat bread, cut in half, Swiss cheese and Dijon mustard. And Kettle Chips hot jalapeño potato chips.

Snack: 0.8 oz. cashews.

Dinner: Meatloaf , rice, gravy and broccoli.

And 2 glasses of Trivento Amado Sur malbec.

Weight at beginning of the day: 125.8 lbs. Weight at the beginning of the next day: 126.8 lbs.