What I ate: January 20, 2014

Breakfast: Egg, toast and bacon . With one egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

Snack: 1.0 oz. Sriracha chex mix .

Started a batch of hot pepper infused vodka.

Lunch: Grilled Hebrew National hot dog with Cabot cheddar cheese and pickled jalapeños on a whole wheat bun, Kettle Chips barbecue potato chips and a Saranac pale ale. Normally I steam it, but I thought I'd try the microwave. I should stick the steaming. The problem is that even with the hot dog pre-cooked, it's hard to get the cheese to melt in the microwave without overcooking the bun. And there's nothing worse than overcooked microwaved bread, which goes from ridiculously soft to hard as a rock in minutes as it cools.

Snack: 0.9 oz. cashews.

Dinner: Spaghetti and Italian sausage with homemade tomato sauce and wheat French bread garlic bread.

And 2 glasses of Kaiken malbec.

And I made some wheat French bread French toast. It's the half a chunk left over from making garlic bread, and another defrosted chunk (4 small slices). This works out perfectly - there was just enough bread for one egg. That's 3 servings, one for tomorrow and two vacuum sealed and frozen.

Weight at beginning of the day: 128.6 lbs. Weight at the beginning of the next day: 128.2 lbs.