What I ate: January 30, 2013

Breakfast: Bacon, egg and cheese English muffin . With a Barowski's 12-grain English muffin, 3 slices of bacon, an egg and Cabot cheddar cheese.

Snack: 1.0 oz. Sriracha chex mix .

Snack: Chobani key lime Greek yogurt (5.3 oz.) with 0.5 oz. granola.

Lunch: Tuna salad sandwich . On one slices of Barowski's whole wheat bread, cut in half. With Kettle Chips hot jalapeño potato chips.

Grilled, cooled, individually vacuum sealed and froze a package of Hebrew National hot dogs.

Dinner: Meatloaf , rice, gravy and green beans. The meatloaf was previously vacuum sealed and frozen, reheated 45 minutes from frozen at 135°F in the sous vide. Green beans, boiled 4 minutes from frozen in salted water. Gravy, previously refrigerated, reheated in a sauce pan on the induction hot plate. And, finally, rice, previously refrigerated, reheated, covered, in the microwave, 40 seconds on high power.

And 2 glasses of Altos la Hormigas malbec.

Weight at beginning of the day: 126.6 lbs. Weight at the beginning of the next day: 126.0 lbs.