Breakfast: Sausage, egg and cheese English muffin . With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's 12-grain English muffin.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Pork with scallion and broccoli stir-fry with rice.

Cooked and froze 2 pounds of bacon . 

Snack: 0.7 oz. peanuts.

Dinner: Chana masala with rice. And a Saranac pale ale.

And 2 glasses of Urban malbec.

Weight at beginning of the day: 129.0 lbs. Weight at the beginning of the next day: 128.6 lbs.

Breakfast: Sausage, egg and cheese English muffin . With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's 12-grain English muffin.