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What I ate: February 27, 2014

Breakfast: Sausage, egg and cheese English muffin . With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Tofu, broccoli and scallion stir-fry .

Snack: 0.8 oz. peanuts.

Dinner: Mom's fried rice. Reheat boil-in-bag, 18 minutes. I was actually going to make salmon, but when I was getting the salmon out of the freezer a package of fried rice fell out, so I decided to have that, instead. With a half glass of 90+ New Zealand sauvignon blanc.

And, later, 2 glasses of Cigar Box malbec.

Weight at beginning of the day: 127.2 lbs. Weight at the beginning of the next day: 126.8 lbs.

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