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What I ate: February 28, 2014

Breakfast: Bacon, egg and cheese English muffin . With a Barowski's whole wheat English muffin, 3 slices of bacon, an organic egg and Cabot cheddar cheese. I had one with homemade sausage yesterday, but I was in the mood for one with bacon today.

Snack: 1.0 oz. Sriracha chex mix . And, later, 0.8 oz. peanuts.

Lunch: Tuna salad sandwich . On one slices of Barowski's whole wheat bread, cut in half. With Kettle Chips barbecue potato chips.

Snack: 1.0 oz. cashews.

Dinner: Pork with scallion and broccoli stir-fry .

And 2 glasses of Alamos malbec.

Weight at beginning of the day: 126.8 lbs. Weight at the beginning of the next day: 126.8 lbs.

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