What I ate: February 6, 2014

Breakfast: Sausage, egg and cheese English muffin . With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Chana Masala with rice. And a Saranac pale ale.

Snack: 1.0 oz. cashews.

Dinner: Tonkatsu and rice.

And 2 glasses of Septima malbec.

Weight at beginning of the day: 126.8 lbs. Weight at the beginning of the next day: 126.4 lbs.